Final chance to weigh in today, and I finally made my weight! Whew!
It took two days of water fasting, and an extra 11,000 step walk but I hit the target. I was pleasantly surprised at not getting very hungry while fasting. Maybe because I had a glass of Metamucil twice a day.
Now I think I’ll concentrate on maintenance until this weight is the new normal. I’ll keep going with the Stepbets because that is “normal” now for me.
It took two days of water fasting, and an extra 11,000 step walk but I hit the target. I was pleasantly surprised at not getting very hungry while fasting. Maybe because I had a glass of Metamucil twice a day.
Now I think I’ll concentrate on maintenance until this weight is the new normal. I’ll keep going with the Stepbets because that is “normal” now for me.



