I'm working my way through Couch to 5k again since it worked really well for me 12 years ago.
Today was the infamous Week5 Day3 session where you warm up for 5 minutes, jog for 20 minutes without stopping and then cool down for 5 minutes.
My energy is low today and I'm in kind of a bad mood. And the dreadmill is not my favorite. Didn't know if I was gonna make it, and was kind of fully planning to try again when I could run on a track or in the street, but I made it. All 20 minutes, no stopping. It feels kind of huge right now.
Today was the infamous Week5 Day3 session where you warm up for 5 minutes, jog for 20 minutes without stopping and then cool down for 5 minutes.
My energy is low today and I'm in kind of a bad mood. And the dreadmill is not my favorite. Didn't know if I was gonna make it, and was kind of fully planning to try again when I could run on a track or in the street, but I made it. All 20 minutes, no stopping. It feels kind of huge right now.
Jenni G , I love potatoes and 8 others like this comment.
