Wondering what everyone's main workout routine is if they have any? I am trying my hardest to do four days a week (two lower body + core, two upper body) but decided that I would not do less than 3 days a week at the gym. Also started drinking 3L of water daily and keeping my habit of waking up between 4 to 5 am is helping me curb cravings throughout the day.
DietBet Lynette C. , Ykmama and JP like this comment.
