Happy Monday! I hope your weekend was filled with late summer vibes!

As we roll into week three, let’s talk about habits. Well, more specifically, the unhealthy ones. A couple that come to mind are:

Distracted eating –Who is guilty of sitting at your desk during lunch or catching up with social media during dinner? Focus on the meal, enjoy it and notice when you're starting to feel full.

Choosing foods because they “sound healthy” – Avoid being duped by a healthy-sounding label claim. Some of the healthiest foods at the grocery store don't have any packaging or branding—like fruits and vegetables.

We all have things we could change. For one week...only 7 days…what unhealthy habit are you willing to give up? Who knows...this may lead to you giving up that unhealthy habit for good. You just might like the results you see!

It's Friday - Don't forget to be awesome!

Which description fits you best: Mindless Grazing or Smart Snacking?

Snacking often gets a bad rap when it comes to working toward a healthy weight loss, but in reality, snacking is a perfectly healthy habit, provided you’re making thoughtful choices as to which foods you’re nibbling on.

Think of a healthy snack as a mini meal (be mindful of portions!) A healthy snack has some protein, carbs, and healthy fats. Bonus points for fiber, as that helps fill you up and slows digestion, leaving you feeling fuller longer and keeps you out of that hangry zone!

A couple of my favorite snacks are frozen banana “ice cream” and celery stalks with sunflower butter. YUM!
Remember, the more fruits and veggies you can sneak into your snacks, the better!

Which snacks are you going to incorporate into your weekend?

Cheers to Thirsty Thursday!

Let's keep those water bottles filled today!

What's your secret trick for drinking enough every day?

HAPPY WORKOUT WEDNESDAY!

Turn exercise from a “I have to” to a “I want to!”

You might not realize it, but the way we exercise is becoming more like playing a game. An Apple Watch rewards you with badges for hitting milestones. Peloton ranks you among others, encouraging competition. Pokemon Go is the fitness app you never knew you needed.

No matter how you choose to gamify your workouts, the goal is: Fun workouts. Lasting routines.

In what ways are you making your routine exciting?

Members! Don’t forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!

Happy Monday!

Let’s talk PROTEIN. Protein is an essential nutrient that helps build and keep your body healthy, including your muscles, skin, and bones. Plus, it’s a major factor in your diet when you’re trying to reach or stay at a healthy weight.
• High-protein diets keep you feeling full longer, which helps curb cravings and reduce hunger
• Your body burns more calories just digesting protein compared to carbs or fat, so eating more protein can fire up your metabolism and help you burn more energy every day
• Because most high-protein foods taste great, increasing your intake is simple, delicious, and satisfying

So, yeah, let’s talk protein! Whether you prefer animal-based or plant-based sources, I’d love to hear how you reach your daily goals. Do you rely on convenient options like protein bars and powders, or do you stick to whole foods? Have you noticed a difference in how full you feel throughout the day? Drop your favorite protein-packed tips and recipes below so we can inspire each other!