I’m 73 % down! With two pounds to go! Let’s beat our goals! Curious how other team players are doing??
Hannah J. , Amy A. , Amy I and DietBet Lynette C. like this comment.
DietBet Lynette C.
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It's Workout Wednesday!
#FACTS - Daily physical activity is a total health game-changer.
Consistent movement not only burn calories, strengthens your heart and builds muscle, it’s a natural boost for your mood, sleep, and energy levels. The goal: get active and stay consistent. The secret sauce? Make it FUN! Find what you love and get after it. 🚀
How are you crushing your fitness goals this week?
Drop your favorite workout below or show off that post-session glow with a sweaty selfie! Let’s see that hustle!
*Members! Don’t forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!
Cathy C. likes this photo.
Happy Monday! We’re hitting Week 3 strong and making today a great day!
Monday mini-challenge time! What’s one unhealthy habit you’re willing to kick for just seven days?
Here are some ideas to get you thinking…
• Stop eating on autopilot. Try logging every single bite to stay aware, and make your meals an 'event' by sitting at the table without distractions
• Progress, not perfection. Forgive the slip-up, find your focus, and keep moving forward
• "If it's in your house, it's in your mouth." To set yourself up for success, clean out the junk and then fill your kitchen with healthy options
One week, seven days, to trade a ‘meh’ habit for a ‘yeah!’ habit. Who’s in? You might just find your new favorite healthy obsession!
Let’s do this!
Melanie M. , Amy S. , DietBet Lynette C. and Emilie T. like this comment.
I still need to lose 3.3lb. Can it be done?! ?
- Friday vibes everyone!
What does a healthy weekend look like for you? Pics or it didn’t happen! Snaps of your gym session, step total to beat, food swaps, clean eating or that sleek water bottle are all welcome. :) Let’s keep each other inspired!
These DietBet challenges are probably the best thing that’s happened for me all these years. I haven’t felt this motivated in a long time. This is my second challenge and I dropped 11 lbs my first challenge. I’ll most likely do these until I reach my main goal!! A lot of days were hard. Forcing myself to get in the habit of working out more, hard… cutting out junk in my diet, hard… but POSSIBLE. ?? getting my health back one day at a time.
- On my walk today, I picked up the pace ! ?
Corrina G. , Emilie T. and 9 others like this photo.
Happy Wellness Wednesday! Let’s dive in.
Are you getting enough shut-eye?Most likely not! While everyone is different, most adults need 7–9 hours of sleep to thrive. Believe it or not, sleep is just as vital for weight loss as what you eat or how you move. When you’re sleep-deprived, your metabolism slows down, and your brain’s "impulse control" weakens—making it much harder to skip that extra snack.
• Today’s Challenge: Head to bed 30 minutes earlier than usual tonight. If you can’t drift off immediately, definitely keep the phone out of reach!
How’s your hydration?Water is the fuel that keeps your body running smooth. Even a little dehydration can tank your mood and focus.
• Today’s Challenge: Drink some water every time your phone buzzes with a notification. You’ll be hydrated in no time!
Let’s hear from you! Drop your favorite hydration hacks or let us know if you see sleep as a luxury or a necessity?Members! Don’t forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly drawing prize!
Emilie T. , Wendi F. , Michele K. , Hannah J. and Cathy C. like this photo.
226 here in this game!!! Yesterday I did one meal at 5:30 pm Wyoming time. Chuck roast and some dill pickles. I find one meals are hard to do. I’m going to two meals today. Swimming with US Master swim later today for 75 minutes. Always a good workout in a fun community. I am retired and have time on my hands. But would like to hear from others!!!!!!!
Emilie T. , Amy A. , DietBet Lynette C. and aeryn r. like this comment.
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