Random question, and I've seen people do it both ways, so maybe it doesn't matter...
In Bulgarian split squats, the foot thats on the bench, is the top of the foot supposed to be laying flat on the bench, or are just the toes on the bench so your foot it standing more perpendicular to the bench?

Does anyone else struggle with veggies? I want to like them but it’s so hard. I’ve never liked them even a little. I can tolerate green beans so I’m sticking with that but ugh, no fun!?

Day one and I was taken down by the plague! 😩 Rest day for me today.

Ready to get going! Almost missed the start day, but did it! Been working out dailies for years, but ready to dial in my nutrition!!!!