- Different sort of gym selfie (because it's the best full length mirror in the house 😆)....felt cute today going to work. Definitely feeling like I'm getting my confidence back 😎
Sarah-Louise H.
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To feel like my body demonstrate my love of exercise by showing definition.
Quick Facts
Favorite Health Food: Salads, fruit
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weight lifting & running
My Approach to Weight Loss: Moderation not deprivation
DietBet Winnings: $620.01
Upcoming Weigh-ins
Jun 2-3 Spring Clean with Megan & Joel
DietBet Games
Spring Clean with Megan & Joel (20 days to go)
Fall In Love With Accountability (Winner)
Back To Schooling Your Weight Loss Goals (Runner-up)
Recent Photos
- Leg day ? I definitely need to improve my bench step-ups, or I should consider getting a smaller bench because that move is no joke. I can already feel my legs burning 😂
Sarah-Louise H. and Joel & Megan like this photo.
- Feeling amazing and strong 💪
Sarah-Louise H. , emily w. and 4 others like this photo.
Just did my 3rd weigh-in and while I'm lower than when I started I'm still up from the previous weigh-in. Kind of bummed. But sticking to it because I know I'll make great changes in the long run
Sarah-Louise H. , Joel & Megan , Nicole D. and Jennifer G. like this comment.
Should I tone down volume of leg days if I’m mixing in two runs per week?
- Got in a lovely couple of walks at the weekend....date day walk along the river at Durham (UK) on Saturday, and a wander with my boys around our local country park yesterday. Roughly 3 miles each.
Bev M. , Nicole D. , Eugene Ercan , Christian B. and Lisa B. like this photo.
- It’s Chest day- other ppl call it Monday - 5 years ago I joined my first ever DietBet with Joel. “Lift4Summer” I was just getting into lifting, completely fed up with my own excuses, and was looking for a way to finally change my habits- not just lose 10lbs to gain it back- that dietbet changed my life. If I told that girl who was struggling with 8’s and 15’s that she’d be curling 25’s and chest pressing 40lbs while thinking that she need to up it next set- she’s have laughed in my face. Jokes on her bc I’m grabbing the 45’s for my next set of ROTATING presses- don’t EVER underestimate yourself. Happy Monday!
Sarah-Louise H. , Tanya M. and 6 others like this photo.
- Got off the schedule but it was time for back so did the LM SB week 1 back. Need to figure out the balance of leg days with running. 🏃??? 😅
Sarah-Louise H. and Eugene Ercan like this photo.
- Using my lunch break to do a little food prep. Turkey burrito bowls 'ish. A ton of spinach added (sorry not sorry about kale), to be served with a little avocado for fats and perhaps a fresh tomato, onion and cilantro salsa.
Sarah-Louise H. , Shanna M. and 9 others like this photo.
- Happy Mother's Day everyone. My kiddos did a workout with me this morning. 😍
Sarah-Louise H. , Niccole L. and 6 others like this photo.
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