I’ve seen a lot about upping my protein for better weight loss. Can anyone recommend me a protein powder (and maybe a coffee/caramel/hazelnut type protein shake recipe) that would be good for losing weight?
I’ve started slowing down on my weight loss, and I just started my menstrual cycle so I’m super bloated! I think I’m still good for the weigh in, but I don’t want any surprises for my next weigh in!
I’ve started slowing down on my weight loss, and I just started my menstrual cycle so I’m super bloated! I think I’m still good for the weigh in, but I don’t want any surprises for my next weigh in!