I have NOT been as diligent as I thought I’d be, and hoped I’d be. I lost my motivation and have been super busy. BUT, I’ve changed some habits and that’s helped me to STILL lose weight (not gain any, woo!) just at a much slower pace than I anticipated. It’s very refreshing to me that I’ve been able to see the scale go down, while feeling too overwhelmed to actively diet/exercise right now. Those little habit changes can do a lot!
Kaela
Quick Facts
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: CarbManager
Fitness Devices: FitBit
DietBet Winnings: $1,457.35
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Apr 1-2 Make the New Year Magic Transformer - $6,000 in prizes! - Round 3
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Recent Photos
literally JUST ended my period, thank gooooodness! I got a little worried as I’ve been snacking more and was in my period all week so have been seeing higher numbers on the scales. I drank water ALL day yesterday and woke up super early to weigh in hoping for the lowest weight. I’m actually 1 pound lower than I was aiming for!
Giovanni G. , davisgirl and 13 others like this comment.
Non-Scale Victories are everything! The scale can move in different directions for so many different reasons and it can feel like you don’t have much control over it. Non-Scale Victories are what keep you going!
Recognizing NSVs can help keep you positive and encouraged daily.
Here are some examples:
* More energy
* Can lift heavier
* Clothes fit better
* Can workout longer
* Less cravings
* Better mood
Have you had any NSVs lately? Share them, so we can all cheer your victory!
- NSV for today!
I was on a FaceTime call with my husband, and I couldn’t help but to notice my neck muscles flexing/popping out, and how thin my face was looking. My skins been looking clearer too! It’s all that water I’ve been drinking, I’m sure!!
I felt so good! Usually I can’t help but to notice how poor I look in our video calls, especially after a long day with the kids, so this felt sooo good!
Including a pic from my walk today
- We walked an hour and a half again today, and spent some time down by the water. This has been wonderful for all of us so far. I intend to do these hour and a half walks every Monday, Wednesday and Friday. And then shorter walks on Tuesday and Thursday. Maybe we will find some new routes to do, too, to keep it interesting!
My birthday is on the 10th, what a wonderful end to a month’s journey! And perfectly timed, as to not mess with my weigh in weight 😂
Paula D. , Referee Grace and 7 others like this comment.
Has anyone done 75 hard? (Or doing it now?)
I decided to jump on it to try and work on my discipline as that’s what REALLY needs to change to make this weight STAY off.
I still haven’t made it past day one, because I can’t drink enough water, but I love that I am continuing to try to reach that goal each day until I can master it and continue on with the other 74 days.
How did you feel after completing the 75 days?!
I decided to jump on it to try and work on my discipline as that’s what REALLY needs to change to make this weight STAY off.
I still haven’t made it past day one, because I can’t drink enough water, but I love that I am continuing to try to reach that goal each day until I can master it and continue on with the other 74 days.
How did you feel after completing the 75 days?!
Nina M. , davisgirl , Referee Grace and Karen W. like this comment.
- Wooo! I’ve found something that I think will really work for me going forward, especially with 75 hard that I’m trying.
There’s a park nearby that takes me 45 minutes to walk to. The park has equipment for my toddler to play on and equipment for me to work out with.
Yesterday, I walked 45 minutes there and 45 back. Plus played with my kiddo on the playground and experimented with the equipment. (Pretty sore today!)
My husband will come this weekend and show me how to use some of the equipment to get the best workout.
But it’s a wonderful way to get my two 45 minute workouts in for 75 hard, gets my toddler moving and playing, and I’m totally packing a picnic next time!
I got on the scale this morning saw the number and wow, I can't believe I'm doing so well... then I realized I weighed more than yesterday!
Hoping to lose 20+ pounds over the next 2-3 months. Not just for myself, but so Hubs and I can try for baby #2
Andrew D. , Referee Grace and 7 others like this comment.
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