Next challenge, I think I should take my measurements, to see if there are real differences each round.
JP , Fernando V. and 13 others like this comment.
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: CarbManager
Fitness Devices: FitBit
DietBet Winnings: $1,457.35
Jun 1-2 Make the New Year Magic Transformer - $6,000 in prizes! - Round 5
JP , Fernando V. and 13 others like this comment.
Chance , WayBetter Kristin and 14 others like this comment.
Non-Scale Victories are everything! The scale can move in different directions for so many different reasons and it can feel like you don’t have much control over it. Non-Scale Victories are what keep you going!
Recognizing NSVs can help keep you positive and encouraged daily.
Here are some examples:
* More energy
* Can lift heavier
* Clothes fit better
* Can workout longer
* Less cravings
* Better mood
Have you had any NSVs lately? Share them, so we can all cheer your victory!