Non-scale victory of the week!

didn’t gain as much as I thought! my first week of last month away and I did well I lost 5 pounds the first week the second week I did OK the last week didn’t do so well. I only exercised once the entire month. so I need to change my thinking

What do you feel you could have done better this week?

this month! things will be different. I will win my way in. I will work out five days a week. I will win my this months way in!! I’m confessing it by my Lord Jesus Christ Savior. I could do all things through Jesus Christ. I will win this in Jesus name amen.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

272.9 I have 80 pounds to lose by new year. Need to get this done..for my son, my back…and for my my health.

Non-scale victory of the week!

Weight gain since holidays

What do you feel you could have done better this week?

Not over eat

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Working out

Non-scale victory of the week!

Did not over eat

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Sticking to my intermittent fast.

What do you feel you could have done better this week?

Work out more

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out four days a week

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To workout 4 days a week..

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

Non-scale victory of the week!

Fitting into my waist trainer ran 8 minute before resting.

What do you feel you could have done better this week?

Worked out harder. 7 pound goal this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

Resisting food temptations.

What do you feel you could have done better this week?

Writing, exercise, not overeating

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exersize. Reinventing myself.

Non-scale victory of the week!

Stomach and waist looks smaller

What do you feel you could have done better this week?

Not at pizza.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To loss 4 pounds before Thursday. Exercise Monday, Tuesday, Wednesday and Thursday 4 or 5 days a week!! Eat only soup.