One step at a time. Once we handle the first 4% we then can tackle the next 4%. And guess what. When we are done with that we will already have lost 8%! I'm sorry about your dad. Don't let it throw you. You can often enjoy your favorite comfort foods if you weigh and measure everything. If it only ends up being one bite then go and enjoy every single second of that one bite. But before you take that bite, make sure there is no more of it sitting in front of you so you don't lose control. Put it away, and if possible out of reach or difficult to reach.
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