I didn't intend to be mia in this game. I've been having medical issues and completing coursework. I actually gained weight and am buckling down, eating whole foods, and a heart healthy diet. I need to get more water and phase out coffee, too. No more caffeine. But, on a positive note, I know what to do to get it done, and it is attainable. This week, I finished my Certified Tactical Conditioning Specialist course and received my Elite Trainer certificate from ISSA. I also have one for Certified Personal Trainer, Nutritionist, and Online Coach. I'm currently working on Certified Health Coach. With all that knowledge, there's no excuse! I just needed to see this written down and get busy in between work and training, Bear. Hope you all are having a successful week!

Happy Monday! How was everyone’s weekend?

We are at the halfway point as we head into Week 3!

Take a moment today and reflect on the reason(s) why you started this game. Don’t lose sight of your motivation! Each day, stop and think about the choices you are making. Are they moving you closer to your end goal? Let’s finish the second half of this game strong!

Went to a barre class this evening and having some water while my little one had marshmallows and husband has s’mores during tonight’s fire

131g of protein today! 🙌 This is a challenge for me to do consistently.