Welcome, amazing people! Today's the day our DietBet game officially kicks off, and I am so incredibly excited to embark on this 4-week journey with each of you! This isn't just about the final weigh-in; it's about having fun, feeling great, and making real progress towards a healthier you. Get ready for a supportive, motivating, and incredibly rewarding experience!

As we dive in, let's set some intentions. Think beyond the scale for a moment and consider one or two personal, realistic goals you're excited to achieve. Maybe it's aiming to drink more water daily, hitting a certain step count, or adding extra veggies to every meal. Little changes add up to big results! Briefly thinking about tracking your food, steps, or even your mood can be super helpful, too. So, let's start strong: share one small, achievable goal you're excited to work on this week! Let's make this game a huge success together!