SW: 195
GW: 155
I’m going to do this by 1st getting my mindset back on track. Here are the habits I will do to successfully improve my lifestyle, lose the weight and keep it off.
1. Mindset
2. Groceries and meal prep
3. Healthy balanced meals everyday
4. Brightlineeating
5. Watch brightlineeating videos
6. Yoga, weights, walking
7. Only eat healthy brightlineeating approved food on vacation, eating out and holidays
8. Track my food in journal and my progress
9. Post on DietBet for social support
10. Manage stress by having boundaries, exercise and relaxation
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