Two week push—
4 days at the gym. Monday, Tuesday, Thursday, Friday.
40min treadmill: 1min high intensity, 1:30min active recovery
20min upper body: curls, push ups, rows, presses
15min core.
No more than 1200 calories a day.
Water: 64oz
Sleep: min 8 hrs.
Target loss: 3lbs by Aug 23.
Start using ChatGPT for your plans, guys, if you aren’t yet! 💪💪
4 days at the gym. Monday, Tuesday, Thursday, Friday.
40min treadmill: 1min high intensity, 1:30min active recovery
20min upper body: curls, push ups, rows, presses
15min core.
No more than 1200 calories a day.
Water: 64oz
Sleep: min 8 hrs.
Target loss: 3lbs by Aug 23.
Start using ChatGPT for your plans, guys, if you aren’t yet! 💪💪