• Great work this week, everyone!
  
  Just a reminder—the Final Challenge ends soon! Please be sure to comment under this post if you complete the challenge. You have until Saturday at 10:00 PM Pacific Time to report in. After that, we’ll hold the drawing for the $40 Amazon gift card or PayPal cash!
  
  Challenge recap:
  
  1. Water – Drink at least 64 oz. of water a day for 5 days this week.
  2. Fitness – Get at least 30 minutes of exercise a day for 5 days this week.
  3. Nutrition – Eat at least 5 servings a day from the fruit/vegetable group for 5 days this week.
  
  Keep up the great work—you’re almost there!
  

• Great work this week, everyone!
  
  Just a reminder—the Final Challenge ends soon! Please be sure to comment under this post if you complete the challenge. You have until Saturday at 10:00 PM Pacific Time to report in. After that, we’ll hold the drawing for the $40 Amazon gift card or PayPal cash!
  
  Challenge recap:
  
  1. Water – Drink at least 64 oz. of water a day for 5 days this week.
  2. Fitness – Get at least 30 minutes of exercise a day for 5 days this week.
  3. Nutrition – Eat at least 5 servings a day from the fruit/vegetable group for 5 days this week.
  
  Keep up the great work—you’re almost there!
  

• Happy Friday, team!
  
  We’re nearing the end of our Nutrition Challenge! Please click on (comment) under this post if you complete the Nutrition Challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
  
  Challenge reminder:
  Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
  

• Happy Friday, team!
  
  We’re nearing the end of our Nutrition Challenge! Please click on (comment) under this post if you complete the Nutrition Challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
  
  Challenge reminder:
  Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
  

• Hey team!
  
  We’re nearing the end of our Fitness Challenge! 💪 Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
  
  Once all reports are in, we’ll hold the drawing for the $20 cash prize!
  
  Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
  

• Hey team!
  
  We're near the end of our Fitness Challenge! Please click on (comment) under this post when you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $20 cash prize!
  
  Challenge reminder:
  Get a minimum of 30 minutes of exercise a day, 4 days this week.
  

• We are off to a great start!!!
  
  We're near the end of our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
  
  *Challenge reminder: Drink at least 64 oz. of water a day, 5 days this week!
  

• I have my Abuelita's Nopales (cactus leaves) recipe going, with six diced leaves (small in size), onion, garlic and cilantro in just enough water to cover the vegetable matter. The cactus leaves will secrete mucilaginous juices. The cactus will boil until they turn soft and greyish, about 30 minutes. Meanwhile, I will dice two roma tomatoes, half a fresh onion, and mince half a bunch of cilantro. If I want it spicy, I will dice a serrano pepper. I probably won't though. When the cactus is cooked, I will remove the cooked plant and mix in the fresh cut vegetables and herbs, and add about two teaspoons of salt.
  
  I will strain the liquid into jars and keep them in the refrigerator. They will aid me with regularity and digestive ease. The mucilaginous properties of the cactus will soothe a sore tummy and ease constipation. The cilantro will influence the mix by applying its anti-inflammatory properties, as will the garlic, and the onion will add its antioxidant and probiotic properties to it. These will last a week.
  

Total weight lost is now 63 pounds! Average is 1 pound.

• Welcome, Everyone!
  
  I’m so excited you’re here! My name is Jenn, and I’ll be your host for this game. 🎉
  
  To make things more fun and motivating, I like to include weekly challenges. These are completely optional, but they’re a great way to stay interactive and inspired. Plus, you don’t need to be a member to participate!
  
  This week's Challenge: The Water Challenge 💧
  
  Goal: Drink at least 64 oz. of water per day for 5 days this week.
  
  How it works:
  
  - Starting Saturday, a post will be pinned at the top of the game feed where you can report in
  - If you complete the challenge, simply comment under that post by Saturday 10:00 PM Pacific Time.
  - A $10 cash reward will be given to one lucky participant, with the drawing held shortly after the deadline. (Good news: the reward increases each week!)
  
  If you’d like to participate but need any modifications to the challenge, feel free to reach out to me—I’m happy to help!jenn.dietbet@gmail.com
  
  Let’s Get to Know Each Other!
  
  Here’s a fun suggestion (not part of the challenge): Introduce yourself! Share your goals, where you’re at in your weight loss or fitness journey, and any short or long-term goals. Just for fun, let us know where you’re from!
  
  To start us off, I’m Jenn, and I live in Utah.
  
  Let’s get started and enjoy a fun and successful game!