- Another amazing Mediterranean diet inspired ‘bowl’. There is 1/3 cup of the following : chickpeas sautéed with olive oil and turmeric, sautéed kale with cherry tomatoes, brown rice medley, raw cherry tomatoes, 1 Persian cucumber, roasted broccoli with a sprinkle of parmesan cheese, chopped apple, and pickled red onions! I came close to finish, it is a ton of food…16g of protein 7g of fiber, and 512 calories for this amazing post workout meal. 💪????