Happy Friday!

Before the weekend begins, pause for a moment and reflect. What’s one thing you’re proud of from this week, big or small? Progress isn’t only measured by the scale; it also shows up in awareness, effort, and learning what works for you.

Rest, recharge, and head into the weekend with patience and confidence!

Check-in:
• What’s something you’re proud of this week?
• What helps you truly recharge?

I'm feeling much better now. I've reached the 53% progress mark and I now think I can actually do it. Thanks to y'all that gave me positivity in my earlier post x3 I truly appreciate it.

Stepped outside to connect with nature today. 2 mile walk complete and I feel great.

Happy Wednesday!

If the scale feels stubborn this week, take a deep breath. You’re not doing anything wrong.

Weight loss is rarely linear, and fluctuations are a completely normal (and human) part of the process.

What matters most is that you’re still showing up for yourself: eating mindfully, moving your body in ways that feel good, and allowing rest when you need it. Those habits count, even when the results feel quiet. Consistency always catches up. Sometimes it just takes a little longer than we’d like.

Check-in:
• What’s one non-scale win you’re proud of lately?
• What’s helping you stay consistent right now?

Be patient with yourself. You’re doing more right than you think.