- One of the biggest reasons for joining this was the daily pain I’m in. I can feel my body’s weakness, and it scares me.
Yesterday I started a beginner routine that I feel is doable without pressure. I got it from @HybridCalisthenics on instagram. Im going to do super beginner forms of all of these and work from there. Thu, Fri, and Sat are the same as Mon, Tue and Wed. He has images and tips on his website of the same name: hybridcalisthenics.com
Im doing Wall push ups, wall pull ups, knee lifts, jackknife squats, glute bridges and twists. And yesterday my body popped and cracked so much I could replace the percussion section in a high school marching band 😂