TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.4% Since last weigh-in
0% 1-Month Change
-1.9% Lifetime Change

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Megan L.

01/29/2025 12:23PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
I’m seriously struggling over here. The state of the world is effecting my self control and sleep and stress and all the other bad things. Anyone else there with me?

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Yahweh L.

Been stopped watching the news :newspaper:

Ralzie

I try to ignore what I can and focus on my family, friends, life & health.

Megan L.

01/23/2025 6:11AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Does anyone else find they have issues losing weight while using protein powder? I’m 45 so I know a bunch of my metabolism and stuff has shifted but it always seems like losing is much harder with protein powder. I know everyone says you mush have all the protein (yes I’m being slightly dramatic) but I feel like it doesn’t really help me. This is the current one I have, and have noticed it with all of the ones I’ve used. I’ve cut back on my snacking, late night snacks, and have stopped drinking so things should be shifting more than they are.

T W. , anon-f70ec8b2-724a-4702-82c7-29e92d18755d@14f5e246-df2a-4547-9d04-16b3a3a9ac2c.anon, Melissa W. and Eli M like this photo.

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Lissa

I have found that myself. I’m 57. If I have a lot of protein powder it makes me gain. These days I only add 10 to 15 grams into my oats in the morning and no more during the day. Unless you’re a bodybuilder you don’t need that much protein.

Stefanie L.

I use Flavcity and notice that even though I make a heart shake as my meal with 350-400 calories it doesn’t fill me up for very long. And I add chia, healthy fat like avocado and fruit.