TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
0% 1-Month Change
-22.9% Lifetime Change

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@ilanamuhlsteinrd

01/29/2025 10:00PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

  • Day 19: Food Prep Like a Pro 
    🍳 Preparation = Success
    Consistency starts with preparation! In today’s video, I share 10 food prep tips that will simplify your week and keep you on track with your Super Block and DietBet goals. Which tip will you try first? Share your food prep plans for the week ahead and let’s crush it together!

Noxide , Ana D. and like this photo.

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Stefanie L.

Same. It’s nice the posts from people but it doesn’t feel the same without the motivation and expertise of Illana. Which is the entire reason I sign up for these things. She must be fulfilling a contract by doing this last group, but as a professional I’d put in the same effort no matter what. A job is a job and you should do it right.

Addie Rose

Super disappointed in the bait and switch to join this kickstarter. I was really looking forward to Friday phone calls and Ilanna's participation. If she does come back I won't do anothe :-(

Melissa W.

01/27/2025 8:47AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Tried the Pumpkin Pie Mug Cake for breakfast this morning (with some sugar free vanilla Greek yogurt) . So good! Really trying to focus on gratitude this morning because there’s just a lot of things not going the way I expected, including the scale. I’m going to take a few minutes today to write down some things that are going better than I expected. I really appreciate the words of encouragement in this group! I’ve been taking time to read posts and comments and I just really appreciate everyone sharing!

Noxide , Sharon B. and like this photo.

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Karen P.

I love that recipe. I haven’t made in a while.

Melissa W.

The recipe is from the 2B Mindset program

Sgt Thunderthighs

01/26/2025 7:12AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Fresh caught squirrel and succotash stew for brunch today

Noxide , Deb and like this photo.

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Sgt Thunderthighs

Squirrel for real. It’s too dangerous to use a the crossbow I have in my yard for small and fast moving targets like squirrels, but I have a tube trap that works wonders. They love cheerios and sunflower seed butter.

Franni E.

you’re eating squirrel?

Megan L.

01/23/2025 6:11AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Does anyone else find they have issues losing weight while using protein powder? I’m 45 so I know a bunch of my metabolism and stuff has shifted but it always seems like losing is much harder with protein powder. I know everyone says you mush have all the protein (yes I’m being slightly dramatic) but I feel like it doesn’t really help me. This is the current one I have, and have noticed it with all of the ones I’ve used. I’ve cut back on my snacking, late night snacks, and have stopped drinking so things should be shifting more than they are.

T W. , anon-f70ec8b2-724a-4702-82c7-29e92d18755d@14f5e246-df2a-4547-9d04-16b3a3a9ac2c.anon, Melissa W. and Eli M like this photo.

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Lissa

I have found that myself. I’m 57. If I have a lot of protein powder it makes me gain. These days I only add 10 to 15 grams into my oats in the morning and no more during the day. Unless you’re a bodybuilder you don’t need that much protein.

Stefanie L.

I use Flavcity and notice that even though I make a heart shake as my meal with 350-400 calories it doesn’t fill me up for very long. And I add chia, healthy fat like avocado and fruit.

Kimberly P.

01/22/2025 8:13AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Breakfast this morning. Cloud bread cinnamon rolls with berries on top. I am a little confused by the scale the last 2 days but I am trying not to get discouraged and stick with the process. For me part of why I struggle with checking my weight daily is because I can get discouraged easily and with this challenge it feels more intensified to see the weight go down. Looking to keep a positive mindset moving forward!

Gwen G. , Helen V. and like this photo.

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Megan M.

I only check once a week because I can really get triggered by the scale.

Amy D.

Did you like this recipe? I haven’t tried any of the cloud bread recipes - wondering if I’m missing out!

Shira A.

01/14/2025 11:05AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
Did everyone know that by signing up for this dietbet there would be no videos or anything? Very misleading that you have to be a bodi member. I had no idea it was advertised very differently.

Stefanie L. , Radiah H. and Heather S. like this comment.

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Wendy S.

I have asked for the info about the videos repeatedly! I have not gotten an answer from anyone. I hope she is safe and obviously that should be her priority but really this says bodi membership is required for the videos she keeps referencing but no link for how to get that or how to access if I get that. I did her last 3 dietbets. To have no info given about this is frustrating.

Stefanie L.

She does still manage to post on her social media, so it would be nice if she could post on here also. Even some generic tips that don’t require a BODI membership that I do not want.

Marissa M.

01/06/2025 7:08PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
Instant Pot is my new friend! I think it'll make eating healthier easier because I just put all the ingredients in the pot and press a button. Now to get snacking under control...I love tortilla and kettle chips.

Please feel free to share your favorite snacks and/or Instant Pot recipes. Thanks in advance!

Sharon B. , Amy C. and like this comment.

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Stefanie L.

https://www.delish.com/cooking/recipe-ideas/a25240121/instant-pot-lentil-soup/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=966487166_34033470_477962&epik=dj0yJnU9Qk9Kazl4OFl5ZzBPSnlZZEZZUlVpVXpvdXJfVWV1VlgmcD0wJm49M3JsZ25XZXphZ3JLREhrWUlLbzRxZyZ0PUFBQUFBR2Q4dFQw

Stefanie L.

That is the link for the most delicious and easy lentil soup. Super easy to add extra veggies or meat if you want