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anon-4ef2057a-6d74-4d70-bc43-1ae23ea53105@9ea89ac7-595e-42c1-918c-faab1285f803.anon, Jules and 9 others like this photo.
Happy Monday!
Week 2 is where consistency really matters. Motivation can fade, excitement can dip, and that’s okay! Habits are what carry you through. You don’t need a “perfect” week; you just need a steady one.
Pick a few simple behaviors you can repeat most days this week and let those be enough. Consistency beats intensity every time!
Check-in:
• What’s one habit you want to keep steady this week?
• How can you make it easier to follow through?

anon-4ef2057a-6d74-4d70-bc43-1ae23ea53105@9ea89ac7-595e-42c1-918c-faab1285f803.anon, Kristin A. and 5 others like this photo.
Midweek check-in!
If you’re feeling good, keep riding that momentum! If you’re feeling a little off, that’s completely normal, too. Progress doesn’t require perfect energy or motivation. It just requires continuing. Trust that what you’re doing now is moving you in the right direction.
Check-in:
• How are you feeling halfway through the week? Energized, tired, somewhere in between?
• What’s one thing you’ve done so far that you can give yourself credit for?

anon-4ef2057a-6d74-4d70-bc43-1ae23ea53105@9ea89ac7-595e-42c1-918c-faab1285f803.anon, Drea Lea and 7 others like this photo.