Finally broke my plateau! I have non-scale victories but it’s tough when the weigh-in is approaching and the scale hadn’t gone in the right direction in 8 days.
Leanne M.
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- Great work this week, everyone!
Just a quick reminder, the Final Challenge is wrapping up soon!
If you complete the challenge, please comment under this post to check in.
You have until Saturday at 10:00 PM Pacific Time to report in.
After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
Final Challenge Recap:
Water – Drink at least 64 oz. of water per day, 5 days this week
Fitness – Get at least 30 minutes of exercise per day, 5 days this week
Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week.
Finally lost enough to see my weight end in 9. It’s very satisfying when I finally make it into the next 10s. Like from 20 to 19. It’s only 1 more pound but it feels bigger and is great motivation.
- Hey team!
We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
Once all reports are in, we’ll hold the drawing for the $20 cash prize!
Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
Jennifer , Kimberly S. and 4 others like this photo.
- Not eating a treat takes such willpower. I find it helpful to drink water with a squirt of lemon juice, or have raw fruits and veggies readily available. Because...
That snack attack will come. Let's be ready.
Brenda , Coach Jenn and 4 others like this photo.
I am really struggling with this goal due to a gnarly sinus infection that has been basically incapacitated. So my non-scale victory is that my average BMP has gone down another 8 points!
Jennifer , christie m. and 5 others like this comment.
- Hi Everyone! I'm a bit late but happy to be here! Hoping we all become losers together
Cruises are notorious for great eats. We went all the way to the bottom of the world. Highly recommend visiting the penguins in the Falkland Islands. I can relate to this little fella --- Sea Lion needing a rest. My goal is gain energy to start.
christie m. , Yema and 7 others like this photo.
- We are off to a great start!!!
We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day, 2 days this week.
Ashley T. , Maggie B. , Bonnie , Heather G. and Kimberly S. like this photo.
Venting a little frustration. I was 1 lb away from goal last week. I increased my daily steps from 10,000 minimum to 13,000 minimum and I joined a gym and started lifting heavy. Now I’m weighing in at 205 lbs. grrrr. I know it’s due to water retention from the breakdown of muscle but it’s still so frustrating
JeweLz ChristiNe , Camille W. and 6 others like this comment.
Non-scale win: my resting heart rate average has decreased by 10 bpm!
JeweLz ChristiNe , Julie G C and 35 others like this comment.
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