I think I’m finally over the hump! After Valentine’s Day we had far too many bad food choice days. My knees were in pain even after getting back healthy habits. I was starting to believe it was arthritis and I had to stop my typical work outs. Today, after being consistent again for a full week my knees feel less sore. I knew fatty/carby/sugary foods caused inflammation in my knees but I didn’t expected to be as severe as it was!! The scale has went down a couple times this week which also released pressure on my knees so WIN-WIN. 1 lb weight loss reduces knee pressure by something like 3-6 lbs.