Lunch! Healthy, filling, and delicious.

Meal prepped cowboy caviar/bean salad and I am stoked to start eating it tomorrow. This is a food that helps me stay on track!

As a busy mom, working full time, and a firefighter's wife, my days can be non-stop action. However, I've made a commitment to prioritize my health and fitness, finding creative ways to fit it in - whether that means walking the track while the kids play, jumping on the treadmill during work calls or fitting in a quick workout during lunch breaks.

If you are reading this you probably have time to get active! It’s doesn’t have to an hour weight training or sweat fest. Just move your body! Walk the block, dance like no one’s watching, do the stairs or even park in the farthest spot

And this concludes my third day .
Dinner was stew and jasmine rice .
Snack: plain Greek yogurt, strawberries and Weetabix cereal.
Ready to go to bed but it’s not even 8 pm ! My little ones only fall asleep around 9:30-10 pm :l

First workout of the year done in the morning .
First meal was : chicken breast , feta and parsley wrap with zucchini