• Goodness, I’m running behind today! I ended up with a kiddo coming home from school sick, so plans needed to change. I feel bad for her because it’s the last day before winter break here.
  
  Today maybe the epitome of making a plan and having it all go to pieces. ????? So we are changing the plan! I’ll still get my treadmill time in and then it’s time to plan the weekend. Goal is to stay on top of my hydration! Hydration is one of those things that can fall to the wayside if I’m not careful. I always have a water bottle next to me but then I also try to focus on getting water in at mealtimes.
  
  What is your focus for this weekend to keep you on track?
  

• Happy Friday, Team!
  
  We’re nearing the end of our Nutrition Challenge!
  
  If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
  
  We’ll hold the drawing for the $30 cash prize shortly after that!
  
  Challenge Reminder:
  Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
  
  Keep it going, you’re almost there!
  

• Hey team!
  
  We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
  
  Once all reports are in, we’ll hold the drawing for the $20 cash prize!
  
  Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
  

Total weight lost is now 24 pounds! Average is 0.3 pounds.

• We are off to a great start!!!
  
  We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
  
  *Challenge reminder: Drink at least 64 oz. of water a day, 2 days this week.