Saw someone else make a similar salad and it looked rather tasty. It’s quinoa, cucumbers, yellow pepper, tomatoes, feta, imitation crab, and dressed with a light Italian dressing. So tasty and a nice light dinner

My version of a “bowl”- simple to make:
Quinoa, mixed raw veggies with a touch of oil & vinegar along with turkey slices (I ate one already. 😃)

I actually forced myself to get out of bed and get my workout in. Now after I run an errand after work, I am able to enjoy the rest of the night. Tomorrow will be a rest day for me. But my husband and I are planning on doing a lantern hike. Thankfully it won’t be freezing temps.

The plan was to run before work. I didn’t sleep well at all last night and woke up with the worst caffeine withdrawal headache, so I decided to see how I felt after work. Thankfully the headache went away and I was able to get my run in. Weight training is on the schedule for tomorrow morning.

Didn’t sleep well last night so I decided to sleep in and get my workout in after work. Got a 45 minute ride in on my Peloton. Hoping to be able to get up and get a run in before work tomorrow since I have an appt after work. Since I started tracking my food, I realize how much snacking in between meals that I did. Trying to be mindful in my eating and not snack out of boredom.

I work in a school, so today was my first day back to work after a 2 week break. I normally workout in the morning, but I had a hard time getting going this morning. I had enough time after work before I have to take my daughter to her appt to get some strength training in. I had surgery about 18 months ago for a fracture of the neck of my femur. I was getting some pain in that hip/groin doing 1 leg RDL’s. I only did the one set and decided not to push it. Hoping it’s just tired from going back to work and being on my feet all day. Hope to do a Peloton ride tomorrow morning.

Early morning Peloton ride. Have to now get ready and make the birthday girl breakfast before we go out shopping. She has several stores that she wants to get her free birthday surprise/treat from. I can’t believe she turns 18 today.

Weigh in complete (just waiting for approval) and got my run in this morning. I purposefully weighed in today to try and keep myself on track tomorrow. It’s my daughter’s birthday and while I will partake in a piece of dessert, hoping I can keep myself from going overboard.