Taking advantage of an unexpected day off work. School was called off because of icy backroad conditions. Got 2 Peloton rides in this morning. A 30 minute low impact ride and a 15 minute climb ride. Thankful for the day off. My triplets turn 17 tomorrow so I have to finish their birthday desserts. Now I have extra time to get that done without stressing.

Went to the gym early this morning. Got a strength training session in. Came home and made a nice breakfast just in time to sit down and watch the US Men’s hockey team go for Gold. Trying to find things that are quick for the morning but have a good protein content. The egg whites were really good. I added 1/2 plain protein bagel and an apple.

Got my long run in this morning. I was supposed to do 4.5 miles. My watch suggested doing 56 minutes at 10:55/mile pace. It would only be about 1/2 mile more than what I was planning, so I gave it a try. The time went pretty quickly. Now to go grocery shopping.

Hey team!

We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.

Once all reports are in, we’ll hold the drawing for the $20 cash prize!

Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!

Had to run some errands after work. After the errands, I had a chiropractor appt. After my appt I went to the gym to get full body weight training session in. Just as I was finishing up, my son came in to get his workout done. It’s nice that I left the gym at 5:45pm and there was still a good amount of daylight left.

Went to the gym with my husband when he got home from work. Got 3.5 miles in on the treadmill tonight. I’ll do my long run of 4.5 miles this weekend.

Had the day off work today. After taking my daughter’s bunny to the vet, I got a 30 minute Progressive Push Peloton ride in. The last 5 minute push was tough. Now to enjoy the rest of the day.

Completed a 30 day program! Need to figure out which program to do next

Got a weight training session in this morning. Looking forward to the day off tomorrow from work.

Lake Life in Canada. Whew! What a workout. The snow up to the knees makes one lift higher. And the resistance requires more effort too.

What are you doing for exercise today?