Hi, all! The last week has been a struggle. I’ve got my exercise routine down pat, but I’m having a really hard time avoiding snacking and overeating during some of my meals (mainly at home).

I’m focusing on doing all the things I know I should be doing… eating enough protein, drinking water all day, filling up on veggies, healthy carbs from veg, food prepping for breakfast and lunches, and I eat an apple when I am “starving”. I realize so much of the issue is mental and just bad habits. If I lived alone I wouldn’t have cheese-itz or chocolate chips or other tempting carbohydrates and sugar on the premises! It’s hard to resist cravings after a long day of working, parenting, house cleaning, stressing, adulting. Just being real!

How’s everyone else doing?

Hey every body! It’s my big 70 birthday
today!

I bought the membership in other games a few months ago, in order to try for gifts. Would I still be a member? Or have to buy again?

Years ago I was on ww and they said you could go 20 pts is the lowest you’re allowed to go is this still ok to do?

I just got off a week long cruise and was so scared to step on that scale. I had so much fun but limited sugary drinks to 1 a day as well as desserts. I got every every morning and walked the track around the ship at least 2 miles and would eat sensibly for breakfast and lunch. Dinner I indulged but never ate until I felt sick or stuffed, learning that I could ask for half portions was a life saver lol. The results were I actually lost weight!!!( probably had more to do with all the dancing and taking the stairs instead of elevator if it was under 5 floors) I couldn't be happier.

I hardly see anyone saying anything. Where do we go to talk?

What diet program is everyone on?

I’m back !

I’m inspired to get healthier