- The temptation was real tonight, but I ate a mango instead 😅 that's a win in my books
Nicole , Belinda W. and 17 others like this photo.
momma of eight
“
health and confidence
Quick Facts
Favorite Health Food: watermelon
Favorite Sinful Food: cream horn
My Preferred Method of Exercise: PT assigned
My Approach to Weight Loss: Lifesum app
Upcoming Weigh-ins
Mar 26-27 Lose 4% in 8 Weeks
Apr 20-21 Goal Crusher Transformer - Win a $500 Nike Gift Card - Round 3
DietBet Games
Franny's February DietBet (Runner-up)
Lose 4% in 8 Weeks (2 days to go)
Goal Crusher Transformer - Win a $500 Nike Gift Card (118 days to go)
Lose 3% in 4 Weeks (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
- I did it! 32 minutes of cardio. Today was tough. I almost didn't do it. I had to dig deep and force myself to get on the bike.
Nicole , Belinda W. and 20 others like this photo.
I need this so bad, mostly for my poor health. I’m already ugly I don’t think much will fix that
😂
😂
Hi, all! The last week has been a struggle. I’ve got my exercise routine down pat, but I’m having a really hard time avoiding snacking and overeating during some of my meals (mainly at home).
I’m focusing on doing all the things I know I should be doing… eating enough protein, drinking water all day, filling up on veggies, healthy carbs from veg, food prepping for breakfast and lunches, and I eat an apple when I am “starving”. I realize so much of the issue is mental and just bad habits. If I lived alone I wouldn’t have cheese-itz or chocolate chips or other tempting carbohydrates and sugar on the premises! It’s hard to resist cravings after a long day of working, parenting, house cleaning, stressing, adulting. Just being real!
How’s everyone else doing?
I’m focusing on doing all the things I know I should be doing… eating enough protein, drinking water all day, filling up on veggies, healthy carbs from veg, food prepping for breakfast and lunches, and I eat an apple when I am “starving”. I realize so much of the issue is mental and just bad habits. If I lived alone I wouldn’t have cheese-itz or chocolate chips or other tempting carbohydrates and sugar on the premises! It’s hard to resist cravings after a long day of working, parenting, house cleaning, stressing, adulting. Just being real!
How’s everyone else doing?
I like to eat 1/4 cup nuts
or actives light yogurt 1 point
Fruit
Vegetable tray with compartments, and put carrots, broccoli, cauliflower, cucumbers and put hummus and small peppers another time.
Atkin bar for protein
Atkin iced coffee shake for protein. A registered dietitian said to eat 2-3 things at snack time to balance it out
So I might eat nuts with fruit 5 pts
Or vegetable tray and fruit 4
Atkin bar and fruit 7
Hummus and small peppers, and activia
yogurt, light 3 points
or actives light yogurt 1 point
Fruit
Vegetable tray with compartments, and put carrots, broccoli, cauliflower, cucumbers and put hummus and small peppers another time.
Atkin bar for protein
Atkin iced coffee shake for protein. A registered dietitian said to eat 2-3 things at snack time to balance it out
So I might eat nuts with fruit 5 pts
Or vegetable tray and fruit 4
Atkin bar and fruit 7
Hummus and small peppers, and activia
yogurt, light 3 points
IsFrannyFitYet , Tisha A. and 4 others like this comment.
Hey every body! It’s my big 70 birthday
today!
today!
I bought the membership in other games a few months ago, in order to try for gifts. Would I still be a member? Or have to buy again?
Viki likes this comment.
Years ago I was on ww and they said you could go 20 pts is the lowest you’re allowed to go is this still ok to do?
Viki likes this comment.
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