- Day 3 upper body. Lifted heavy and did not need to down size. Form stay on point. Not disappointed in myself. Also another successful water and nutrition day too.
Amanda V. , Tara M. and Joel & Megan like this photo.
Heidi F.
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I am trying to stay healthy and fit to keep up with my grandkids also trying to survive menopause in my best health ways.
Quick Facts
Favorite Health Food: avacado
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: strength and walking
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Upcoming Weigh-ins
Jun 2-3 Spring Clean with Megan & Joel
DietBet Games
Spring Clean with Megan & Joel (23 days to go)
Recent Photos
- Day one in the books. Upper body. LMSB wk1 Chest. Plus DD30 Upper Body. My arms were shaking just taking my sweaty selfie. Down a few pounds this week. Nutrition, workout and added motivation support a magical combination.
Erika P. , Amanda V. , Kathryn K. , Ann C. and Nicole D. like this photo.