Full Body HIIT!! Last workout done! No matter the results on final weigh in day, I loved seeing all of you showing up and motivating each other and myself. I wish you all the best of luck and keep the momentum going!

Spring clean calendar ✔💪

All the sweat on this Saturday. Did the sample workout and HIIT legs lift4 week 2. Last day at 41!

Just finished the last workout of the spring clean challenge. Full body HIIT. I might have dropped the f-bomb a couple of times? especially when doing the double plyo pushups. I feel great. I followed this calendar and never missed a day. Tomorrow is a rest day but I will go for a walk. The final weigh-in is on Monday or Tuesday. Either way, I am very happy with myself. Still not sure what workout I want to do on Monday. I will be starting Joel's new program on Tuesday 10 June.

Keep going! keep moving forward! There will be small steps backward/down/sideways ? along the way but #progressoverperfection
Feeling strong this week! Thank you Joel for your amazing programs! I've always loved them but when I found your FB group in Oct/Nov I knew it was time to commit to long term change. And I cannot thank you enough for the motivation along the way. Dialed in nutrition tracking and macros and finally saw some major change. Before pics in comments.

LM SB more legs. Slept terribly and didn’t get the most out of this today. But pressing play was more about the consistency and getting some movement in. Don’t feel like it’s a good picture morning, so please enjoy our sweet senior kitty, Loki.

0.2 under today! I have to stay committed through a benefit on Friday and Date night on Saturday. I planned to treat myself to a drink on Saturday but looks like that’ll be after my final weigh in ?

Cauliflower rice on bottom layer, some fresh mozzarella, no sugar marinara with chicken, onion and brussel sprouts with fresh mozzarella and basil on top.
Had a side salad on the side!
Sooo good!! Beautiful too!