- I made it!!!! Didn’t think I would. It was pretty hard at times but I’m so proud of myself!!
Shawna H.
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If you still have not received an email with the links, please DM either on FB or IG and I’ll send them to you. @joelfreemanfitness
Help! I’m new to this and cannot find the links to meals or workouts. Can someone help me?
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Nutrition Tip!
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.
*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.
Naomi A. , Patricia M. and 320 others like this comment.