Happy Friday and almost #dunzo with this DietBet! With only two workout days left, don’t let off the gas! Get some good, solid sweat sessions in and stay in your caloric deficit to really maximize that final weigh-in. You got this!

Even if you've hit your 4% goal it's important to still keep your head in the game. It's easy once you hit a goal to slip back into old patterns that had you joining this challenge in the first place. Keep your nutrition in check and don't skip the workouts. You don't want extra bites, nibbles and treats to mess with your final weigh in. You are almost there, you got this!

Bites, nibbles and tastes can have you going over your calorie limit without you even knowing.

How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?

I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.

If you find it hard to NOT take an extra bite, nibble or taste of food while prepping, chew on a piece of sugar free gum while you prepare your meal.

Just like everything else on your health journey, the more you practice a habit the more it will stick, so practice being mindful while you are food prepping for the week, preparing your meals/snack and cleaning up your and your family's dishes.

Happy Monday!

How’d your weekend go?? Are there any tweaks you need to make this week?

Nutrition Tip!

While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.

*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.

Just submitted my weight in! I was able to get a few friends to do this with me. Super excited to challenge myself :)

Thank you Megan & Joel for doing this! I can't wait to follow the meal plan to a TEE! 😍💪

Hey all!

We’re soooo excited for this game to start and can’t wait to share all the stuff we’ve been working on to help you crush your goals! We’ll be posting the FB group link and start adding materials over the weekend and into next week.👍? Talk soon! -MJ