Happy Monday, DietBetters! 🎉 How are you feeling going into this final week? Did you have an awesome weekend?
It’s time for our final push, but we want you to be gentle with yourself and be incredibly proud of the decision you made to prioritize your health.
This week is all about optimizing your effort and celebrating how far you’ve come!
A few tips for these final days:
No Drastic Changes: Stick to the habits you’ve built; avoid crash dieting or over-exercising.
Keep Moving: Stay active and hit those step goals consistently.
Final Fuel Check: Drink your water and limit high-sodium foods to reduce bloat.
Rest & Recharge: Get enough sleep—it’s crucial for weight loss!
Remember: The number on the scale is just one measure. Any change you've noticed—more energy, better sleep, new habits—that’s the true win. What have you learned about yourself since the game started?
Let’s do this together, focusing on progress right up to the end! What's the biggest non-scale victory you're celebrating this week? 👇
Michael M.
Quick Facts
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Focus on calories in versus calories out.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Walk
Fitness Devices: Apple Watch
DietBet Winnings: $179.70
Upcoming Weigh-ins
Oct 16-17 Goal Getter Transformer - Win a Home Gym! - Round 4
Oct 25-26 Dash to Weight Loss Transformer - Win a Treadmill - Round 2
Nov 2-3 Body Meltdown Transformer - Win an Outdoor Grill! - Round 5
Nov 26-27 Lose 4% in 8 Weeks
Dec 24-25 Lose 6% in 3 Months
DietBet Games
Lose 6% in 3 Months (72 days to go)
Lose 4% in 8 Weeks (44 days to go)
September Slim Down (Winner)
Walk Off The Weight Kickstarter (Winner)
Total weight lost is now 16 pounds! Average is 0.2 pounds.
Total weight lost is now 205 pounds! Average is 2 pounds.
Coach Jenn likes this weigh-in.
Total weight lost is now 1,894 pounds! Average is 13.1 pounds.
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Peaches , Lillian C. and 10 others like this photo.
- We're almost done with our Water Challenge!
If you complete the challenge, please click on (comment) under this post and report in there! You have until Saturday 10:00 PM Pacific time to report in. We will have our drawing shortly after that for the $10 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day for 2 days this week!
Total weight lost is now 45 pounds! Average is 1.3 pounds.
Total weight lost is now 1,216 pounds! Average is 11 pounds.