I'm really struggling with weight gain these past 2 years. It all started when i switched from a work from home position to going to the office for an overnight shift. I went from an average of over 20,000 steps a day down to an average of 8,000 steps. I end up snacking way too much just to keep myself awake, and my sleep schedule is horrible. Talking like 2-3 hours at a time. Usually 4-6 hours of sleep a day. I know my cortisol levels are high because of all this.
I have asked my boss for a walking pad for my desk, but she's says we can't because it's too much of a liability :(
I'm currently in school to hopefully move off overnights. But just going to take time. I'm just sick of feeling like crap. I try to eat fruit and protein, but my willpower for candy in the vending machine is horrible. Is anyone in the same or similar boat??
I have asked my boss for a walking pad for my desk, but she's says we can't because it's too much of a liability :(
I'm currently in school to hopefully move off overnights. But just going to take time. I'm just sick of feeling like crap. I try to eat fruit and protein, but my willpower for candy in the vending machine is horrible. Is anyone in the same or similar boat??
Amanda W. , DietBet Ariana C. and 4 others like this comment.