Happy Friday! We are so close, just a few more days! Stay on track, don't give in, keep going, and claim that victory!

It's time to brag about your successes! I know that each one of you has had successes so let's hear them! This is one of my favorite times of the game, I love hearing your stories!

Whether you're on track to win this game or not, please know that any progress at all is a win. Any positive changes you made for yourself, are a win! Even if it's simply learning what does or doesn't work for you...that's valuable info for the future and also a win!

Enjoy these last few days my friends and keep that goal in sight! The final weigh-in is October 13-14 in Pacific Time! And make sure to submit the Final weigh-in, not a Progress weigh-in only.

Happy Monday, DietBetters! 🎉 How are you feeling going into this final week? Did you have an awesome weekend?

It’s time for our final push, but we want you to be gentle with yourself and be incredibly proud of the decision you made to prioritize your health.

This week is all about optimizing your effort and celebrating how far you’ve come!

A few tips for these final days:
No Drastic Changes: Stick to the habits you’ve built; avoid crash dieting or over-exercising.
Keep Moving: Stay active and hit those step goals consistently.
Final Fuel Check: Drink your water and limit high-sodium foods to reduce bloat.
Rest & Recharge: Get enough sleep—it’s crucial for weight loss!

Remember: The number on the scale is just one measure. Any change you've noticed—more energy, better sleep, new habits—that’s the true win. What have you learned about yourself since the game started?

Let’s do this together, focusing on progress right up to the end! What's the biggest non-scale victory you're celebrating this week? 👇

✨ Happy Monday, friends! Can you believe we’re already in Week 3?

I love this quote: “Wake up determined, go to bed satisfied.” 💪 It’s such a powerful reminder that how we start our day sets the tone for how we finish it.

Each morning, take a moment to tap into your determination—whether that’s reconnecting with your why, picturing how proud you’ll feel at the end of the day, or using tools like EFT (episodic future thinking) to imagine your future self.

Small intentional choices today add up to that satisfying feeling tonight. Let’s make this week count! 🙌

👉 What’s one thing you’re determined to do today that will help you go to bed satisfied tonight?

✨ Happy Wednesday, DietBetters! ✨

Let’s talk about consistency. Consistency doesn’t mean being perfect—it means not giving up. 

If you’re on a roll, amazing—keep it up! 🙌 If you’ve hit a bump, don't stress and don't give up. The best time to reset is today (not tomorrow 😉).

What makes DietBet powerful is how it keeps us accountable—even after a tough day. Instead of letting one slip turn into a week, you can refocus, remind yourself why you started (and that you don’t want to lose your bet 💸), and get right back on track. Let the bet power your motivation to stay on track. 

And the best part? You’re not doing this alone. This community is FULL of people on the same journey, cheering each other on. 🌟

So tell us—how’s it going so far? Do you need tips, encouragement, or just a space to brag about your wins? This is your place to share and we want to hear from you! 🎉

Happy Monday, DietBetters! 👟 It's officially day 1 and your journey starts now!

By joining, you’ve already taken the most important step. Now it’s all about consistency and combining your walks with healthy choices.

💡 A few simple ways to boost your steps and support your weight loss:

Walk after meals: A short walk after eating is great for both digestion and burning a few extra calories. 🍴

Break it up: Can't fit in a long walk? Three 10-minute walks add up just like one long one. 

Fuel smart: Pair your walks with a glass of water to boost metabolism and curb cravings. 💧

Pace and move: During a phone call or while listening to a podcast, get up and walk around the house. 🎧

Whether you hit 3,000 or 13,000 steps, every action moves you closer to your goal. Let’s do this together, one step (and healthy choice) at a time! 🌟

What's your 'why' for joining this game? Share your motivation! 👇