• How have the past few weeks gone for you? Are there any adjustments you need to make in order to stay on track with your long-term goals? Reflecting on your progress now can help you make any necessary changes to keep moving forward.
  

Total weight lost is now 123 pounds! Average is 1.5 pounds.

• Today is the day it happened!! I've had some obstacles this month, most of them out of my control, which is something I struggle with. Normally I feel like I would have given up and started fresh whenever these obstacles have passed and are forgotten... I was feeling pretty down and hopeless, ngl... but this time I simply adjusted and kept showing up and doing my best. All the hard work paid off! I am so grateful and happy and this just pushes me to keep going, obstacles be damned. Because there will always be something, that's just life, can't let it drag and keep you down!
  
  Hope everyone is doing great and closing in on their goals!! 💪?💪?
  

Total weight lost is now 164 pounds! Average is 2.3 pounds.

• Are you ready for this?
  
  Time to put ALL the challenges together to create the FINAL CHALLENGE! Here it is and it has 3 parts:
  
  1. Water-Drink at least 64 oz. of water 5 days this week.
  2. Fitness-get at least 30 minutes of exercise 5 days this week.
  3. Nutrition- 5 servings a day from the fruit/vegetable group, 5 days this week.
  
  **On Friday there will be a post for you to comment under if you completed the challenge. The deadline to report in is Saturday 10:00 PM PST. The prize drawing will be held on Saturday shortly after that, for the $40 cash prize.
  
  Let's have a great week!

  

• Happy Friday, Team!
  
  We’re nearing the end of our Nutrition Challenge!
  
  If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
  
  We’ll hold the drawing for the $30 cash prize shortly after that!
  
  Challenge Reminder:
  Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
  
  Keep it going, you’re almost there!
  

• Happy Friday!
  
  What's one thing you're doing for yourself (and this game) over the next couple of days?
  
  It doesn't have to be something super big. Meal prepping, taking an evening walk, drinking more water, or just getting outside all count.
  
  I'm spending the weekend at the beach, so I'll be walking, swimming, and more walking. What about you? Share your plans (or a photo!) and let's keep each other motivated heading into next week.
  

• Today's lunch is a veggie stir fry: high volume, high fiber, but not so high protein. What are your favorite ways to add protein to dishes? Bonus if it's plant based!