Really trying to focus on my nutrition and decided to cut out caffeine and a few other things to see if they are triggering inflammation and whatnot. I went from multiple cups of coffee, pre workout at least once a day, and tea (note, I was still drinking more than a gallon of water a day as well) to NOTHING. I thought my head was going to explode yesterday…. I’m prepared to have a single cup of coffee today if the headache returns, but MAN that was a wake up call to how much caffeine I have been taking in.