Nidhal B. has weighed in at xxx pounds
03/19/2025 12:05PM in Spring Forward Transformer - Win A Folding Treadmill! Total weight lost is now 121 pounds! Average is 1.1 pounds.
Nidhal B.
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Went on a lunch time walk. Didn’t make it as far as the boys did but made it farther than I thought I would. Count it as a nonscale victory.
- Happy Monday and Happy St. Patrick’s Day! Are you eating anything green today? :)
Can you believe we are in Week 2 already? How are you doing so far? Now is a good time to check in with yourself. Is your plan working? If so, that's awesome, keep it up! If your plan not working or you are lacking motivation, take a moment today to change course, you've got this!
Let’s make this a great week!
Not the way I wanted
I’ve been sick since last sunday, haven’t been able to workout and have barely eaten. So I’ve still lost 5 lbs.
I’ve been sick since last sunday, haven’t been able to workout and have barely eaten. So I’ve still lost 5 lbs.
Nidhal B. , HappyN210 , Jennifer L. and DietBet Grace like this comment.
I did not feel like getting out of bed, so I devised a workout to let me stay in bed.
Here’s a list of leg exercises you can do in bed, including muscles worked and estimated calories burned:
Ankle Pumps 🏃♀️
Muscles: Calves and ankle stabilizers.
Calories: about 2-5 per minute.
Quad Sets 💪
Muscles: Quadriceps.
Calories: Around 3-6 per minute.
Glute Squeezes 🍑
Muscles: Glutes (hip extensors).
Calories: About 8 per minute for a 150-pound person.
Heel Slides ?️
Muscles: Quadriceps, hamstrings, calves, and knee stabilizers.
Calories: Approximately 4-7 per minute.
Leg Lifts 🚀
Muscles: Quads, hip flexors, and core stabilizers.
Calories: 40 calories for 10 minutes at body weight for a 150-pound person.
Bridge 🌉
Muscles: Glutes, hamstrings, lower back, and core.
Calories: Around 8 calories per minute for a 150-pound person.
These exercises target large muscle groups like the glutes and quads, promoting strength and calorie burn even during light activity!
Here’s a list of leg exercises you can do in bed, including muscles worked and estimated calories burned:
Ankle Pumps 🏃♀️
Muscles: Calves and ankle stabilizers.
Calories: about 2-5 per minute.
Quad Sets 💪
Muscles: Quadriceps.
Calories: Around 3-6 per minute.
Glute Squeezes 🍑
Muscles: Glutes (hip extensors).
Calories: About 8 per minute for a 150-pound person.
Heel Slides ?️
Muscles: Quadriceps, hamstrings, calves, and knee stabilizers.
Calories: Approximately 4-7 per minute.
Leg Lifts 🚀
Muscles: Quads, hip flexors, and core stabilizers.
Calories: 40 calories for 10 minutes at body weight for a 150-pound person.
Bridge 🌉
Muscles: Glutes, hamstrings, lower back, and core.
Calories: Around 8 calories per minute for a 150-pound person.
These exercises target large muscle groups like the glutes and quads, promoting strength and calorie burn even during light activity!
Susanna W. , Ambyr and 4 others like this comment.
- I'm in a Dietbet weight loss game for the 3rd time. I've never been able to win money 3 months straight. I will make it happen this round.
You can do it, Let's go!
#coffee #coffeebreak #weightloss #health #diet #dietbet
I noticed I need to carry snacks when I get out of work because all I want to do is go buy fast food. So today I was prepared. I took some cucumbers and I made it home without stopping at a fast food joint. This is so HARD
Paula M. , DietBet Grace and 12 others like this comment.
How do you stay motivated during your weight loss journey?
Nidhal B. and Kristine M. like this comment.
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