Although it's nothing incredible, I'm excited to say I'm down 5lbs since last week.

So far I've only cut out sodas, high calorie juices, and cut my meal portions by 1/3.

This week I'm aiming to hit the gym 3 times a week for some resistance training and some light cardio(I hate cardio).

What are yall doing to shed the lbs?

So many of the diets I’ve tried are low carb high fat… they work for a while and then I end up gaining it all back. I’m trying a different approach and counting calories instead in hopes that I don’t completely deprive myself of things.

I’ve never counted calories or looked at serving sizes until last week and 😳😳😳 I’ve been eating probably 5-6000 calories a day and 5x the serving sizes for the last 4 years.

Here’s to new beginnings and goals of a complete lifestyle change

I joined this as a male, is that okay? Didn’t realise it was a female only group

Do we still submit a final weigh in if we didn’t meet our goal?