TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
-0.3% 1-Month Change
+8.1% Lifetime Change

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Sara V. accepted the challenge.
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Sonesa L.

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I need some inspiration to get a grip on my appetite. I eat fairly healthy, lots of veggies from my garden. But I don't seem to stop after one serving. Does anyone have any hacks or advice that might help me get a grip?

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Sara V.

I feel the same way alot. For me it's more of a mental thing, I just need a pinch more. If you have to have it. Go back and only put a few bites worth on your plate. Not the full serving. Also make sure you have fresh fruit in your house, something you can nosh on while your brain and your stomach talk. ( favorite are grapes).
The other thing you can try is shortly before dinner, drink a full glass of water or a protein shake to trick your brain into thinking there's already plenty in your stomach so you don't feel like you need to eat more. (This usually seems to work for me)