Hi Everyone! Happy Monday!
People threw out so many good ideas last week, I had a hard time picking something to start off our first full week of July. But since we’re Gettin’ Hotter this month, I’m going with “Let’s All Pick a Positive Change”.

This change should be meaningful to you. Big enough that you feel it on some level, but small enough to be readily achievable :-) Small, positive changes improve our confidence and accumulate to bigger healthier changes.

So reflect a bit and decide what feels right to you. Here are a few suggestions to get you started, but we all know what things we’ve been meaning to work on.

Here’s your chance!

But just 1! The main goal of this challenge is success😁

Ideas:
Plan 3 meals
Prep some fruit or veggies
Drink more water (or tea - I’m good w unsweetened tea :-)
Clean out one shelf or drawer in the kitchen
Cut or reduce carbs
Add an exercise
Go to bed earlier 3 nights

You get the idea!
Pick a positive change for this week and let us know what it is!

It's time for the 2nd Challenge: The Fitness Challenge

The challenge: Get a minimum of 30 minutes of exercise a day, 5 days this week. You can do anything you want, as long as you're moving........ You can break it up into segments if you need to.

**At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page here. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. The drawing for $20 bonus cash will be shortly after that.

Please let me know if you have any questions.

Let's have an awesome week!

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