You survived a whole work week!
Don't let the weekend persuade you into forgetting your goals.
MAKE A PLAN and stick to it!!
How will you move your body this weekend?
What are your meal goals?
Don't forget your water at home if you've got things to do.
Planning & awareness will help you have successful weekend that you dont have to recover from on Monday!
Debbie C. , Rebekah K. , EmilyGotGoalz , Nicole21 and Brandon T. like this comment.







