• Aannnd…..Here we are!
  
  Shout-out to EVERYONE reading this! Thanks to everyone who chimed in and I hope you all found a valuable takeaway.
  
  Make sure to get your final weigh-in submitted by 11:59PM PST on July 7th.
  Reach out to us at support@dietbet.com if you have any trouble!

  

• Happy Monday! Tell me about your awesome weekend! Are you ready to crush this final week?
  
  Staying hydrated is a total game-changer for weight loss and health, so keep water as your go-to drink! Let's make this a BIG win to close out the week!
  Quick Hydration Check-In:
  • Proximity: Is your water bottle always with you and refilled?
  • Routine: Do you drink water at wake-up, bedtime, and with meals?
  • Tech: Are you using phone alarms, trackers, or sticky notes to track?
  • Diet: Are you eating water-dense foods like celery and watermelon?
  
  What's your secret to hitting your daily water intake? I let my phone alerts dictate my hydration schedule—one ping equals one sip (and I get a bazillion pings!)

  

Total weight lost is now 301 pounds! Average is 2.1 pounds.

Total weight lost is now 3 pounds! Average is 0.1 pounds.

Total weight lost is now 50 pounds! Average is 1.4 pounds.

• It’s Workout Wednesday! How are you staying active today?
  
  Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!
  
  Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!