Major Milf

“
Just want to get healthy

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Favorite Health Food: Fruit. And salads that don’t suck

Favorite Sinful Food: Icecream

My Preferred Method of Exercise: That’s tough. What ever I feel like

My Approach to Weight Loss: Smart. Small steps, big changes

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Kori M.

06/18/2026 8:52AM in Goal Getter Transformer - Win a Home Gym!
Weellll, I had a crappy day yesterday. Went over on calories and was doing some emotional eating. But, I did track everything at least. 😁 And, I’m not giving up (which would have been my reaction to past set backs). Anyone else have some good coping strategies?

Amy R. and Major Milf like this comment.

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Amy R.

Easier said than done sometimes. Maybe when you feel the emotions welling up you could lace up the shoes and go for a walk to get the adrenaline going. Distract yourself. Its hard though, when food has been a comfort it's hard to just switch that off. Take care of yourself. :heart:

Jutta S.

Setbacks are part of the journey! Don’t beat yourself up over it, that makes it worse. Accept it as an inevitable part of the weight loss process. Tomorrow’s another day! As far as coping strategies go, I have an ongoing list of 5 things I need to do so I make myself do all of them before I “treat” myself. So far I haven’t made it through the list before bedtime.