- This was amazing. Egg Life wrap, spinach, tomatoes, grated Italian cheese mix, and a vinegar/oil dressing. Dessert in the comments.
DietBet Grace , Bianca L. and 4 others like this photo.
LyshF
“
improve quality of life
Quick Facts
Favorite Health Food: Spag. squash cuc fruit chicken
Favorite Sinful Food: Cookies/dough alcohol pizza
My Preferred Method of Exercise: Hiking walking dance
My Approach to Weight Loss: Smart lifestyle choices
DietBet Winnings: $285.23
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The DietBet Kickstarter - $500 Pot Bonus! (9 days to go)
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
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Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Runner-up)
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I intended to be a whole lot more active in here when I joined. I paid for the membership and have ignored it. But I’m losing and learning and feeling great! It’s amazing how quickly we can feel good again with some focus. Everyone’s posts are super encouraging- keep up the good work!
I fell off the wagon yesterday. Had a very stressful day & even with best intentions I had a low sugar Greek yogurt bar but that triggered a dive into pure chocolate 😳 I haven’t weighed myself; I’m not interested in punishing myself but I know it’s likely to at minimum to cause a stall on any progress. All I can do is look forward! I packed healthy food for work & brought some fresh strawberries for a treat for lunch, so hopefully that will help me through. I have a sleep study scheduled tonight, so more not fun stuff on the agenda. At least tomorrow is Friday, LOL.
Bianca L. , Kritika B. and 4 others like this comment.
Made it through Friday night without going off plan. I don’t mind a little indulgence, but if I’m not super intentional about when it happens, it’s easy to lose focus entirely.
Bianca L. , Kritika B. and 5 others like this comment.
Just got done with a Kickstarter & hoping to keep the ball rolling. I stay busy in the spring which is good to keep me from boredom munching BUT I have a very major life event (custody trial w/my ex) next month that I am representing myself and beyond stressed/traumatized. It’s taking every coping strategy I have just to get through each day. Eating healthy helps me feel like I *can* be successful and take care of myself but the urge to seek out comfort foods is STRONG. I’m a sugar addict & even though I have mastered several sugar free/low sugar recipes I still struggle mightily. Hoping the great crew here can help me stay focused & not relapse!!
Kritika B. , Bianca L. and 8 others like this comment.
- Happy Friday! How is everyone’s first week going? Any triumphs to share? Anything you’re struggling with? Share with us! We’re all here to help each other :)
If you struggle to stay on track over the weekend, then now is the time to make a plan for yourself. It's all about being prepared and making wise choices. Don't feel deprived, feel empowered!
Tips for a Healthy Weekend:
-Plan ahead - So important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun!
The weekend is also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.
Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!
Kritika B. , Roni T. and 9 others like this photo.
- Evening thought: let’s build some good habits together!
Kritika B. , Roni T. and 4 others like this photo.
I’m so excited!!! I’m 6 months postpartum and so uncomfortable. I’m also doing weight watchers, which helps me feel like I have control over food. I personally respond to low fat, low carb, high protein the most. What are you doing for food?
Kritika B. , DietBet Grace and 5 others like this comment.
- 1 lg banana, 2 eggs, cinnamon and vanilla to taste, and 6 cashews to sprinkle over. Cook on medium/high till done (I like mine a little past done). It fills the whole plate, but I stack them to keep them hot. This is a favorite.
Kritika B. , Michelle C. , Bianca L. , Roni T. and Patti C. like this photo.
- How’s everyone doing? I’m going strong on day 2! (Hey count every win. ?) Morning walk and 45-minute after-work indoor cycling class. Down 1 pound and hoping I’ve started a trend.
Kritika B. , Michelle C. and 7 others like this photo.
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