Total weight lost is now 288 pounds! Average is 2 pounds.
Favorite Health Food: locarb yogurt, roasted veggies & salads
Favorite Sinful Food: pizza, bread&butter, cheese, sweets...
My Preferred Method of Exercise: walking and pickleball
My Approach to Weight Loss: IF (4 hour eating window) exercise more, eat healthy, stay busy
My Weight Loss Program: No formal program, but I use Intermittent Fasting along with healthy eating and exercise.
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $2,676.85
Total weight lost is now 288 pounds! Average is 2 pounds.
Total weight lost is now 250 pounds! Average is 1.7 pounds.
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The 3rd challenge is the Nutrition Challenge!
Here is the challenge if you choose to accept:
*Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
It can be all vegetables or any combo of both. What is a serving? For the purpose of our challenge we will use the American Heart Association definition: Vegetables: 1 cup of raw leafy vegetables (about the size of a small fist), 1/2 cup of other vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium fruit (the size of a baseball); 1/2 cup chopped, cooked or canned fruit; or 1/2 cup juice.
One suggestion, but not part of the challenge: Please post at least one picture of a healthy meal you eat this week. It provides great ideas for everyone in our game! And remember to make healthy food choices in other food groups but we are not measuring those for this challenge.
**At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. I will then put all the players who completed this weeks challenge into our drawing for a $30 Amazon gift card or PayPal cash!
Total weight lost is now 135 pounds! Average is 1 pound.
Coach Jenn likes this weigh-in.