- Hey team!
We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
Once all reports are in, we’ll hold the drawing for the $20 cash prize!
Challenge reminder: Get at least 30 minutes of exercise per day for 4 days this week. Keep up the fantastic work—you’ve got this!
Beth
“
Since April 2014 I have successfully completed 28 Kickstarters, 5 Transformers, and 1 Maintainer. (I also lost 3 Kickstarters). I may never be good at maintaining a steady weight, but 4 week DietBets help me get back to goal regularly.
Quick Facts
Favorite Health Food: locarb yogurt, roasted veggies & salads
Favorite Sinful Food: pizza, bread&butter, cheese, sweets...
My Preferred Method of Exercise: walking and pickleball
My Approach to Weight Loss: IF (4 hour eating window) exercise more, eat healthy, stay busy
My Weight Loss Program: No formal program, but I use Intermittent Fasting along with healthy eating and exercise.
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $2,723.02
Upcoming Weigh-ins
Jan 29-30 $250 in Bonus Cash! The New Year's Game!
DietBet Games
Recent Photos
I'm off to a really great start for the first week. My game goal is to lose 5.4 pounds, but my personal goal is 8 pounds which will get me back to my target weight. I'm almost half way there. I find that it's easier to take weight off that you recently gained which is why I try to do these 4 week DietBets as soon as I get more than 4% over my target weight. And I always try to push really hard the first week or two so I don't stress myself out that last week trying to get to goal! I hope all of you are having great success in this DietBet and on all your New Year's resolutions! Best Wishes, Beth
- The past two nights were hard as I ate to much snacks after supper . Hopefully tonight will go better . It’s only 5:30 pm
Lisa W. , Beth , Coach Jenn , Ginger C and J M. like this photo.
- I made one of my favorites tonight... guilt free pumpkin "pie". I use the normal pumpkin pie recipe but without the crust and using fat free evaporated milk, Stevia, and added whey protein powder. It is delicious and the wedges can be frozen for a quick dessert anytime I get the craving.
- Good morning , how was the first week ? Mine was great .
Workout done
Brunch : chicken breast , zucchini and rice .
Ginger C , J M. , Coach Jenn and Beth like this photo.
Here are the drawing results for the Water Challenge:
All the players that completed the water challenge were assigned a number. Then I ran a random number generator to select this weeks drawing winner.
That means a big congratulations is in order for:
rhonda p.
Please email me at jenn.dietbet@gmail.com
In the email please include the following 3 things:
1. Your screen name as listed above
2. The starting date of this game. (1/1)
3. Please let me know if you want PayPal or an Amazon e-gift card, and what email address you would like me to use.
**Next weeks challenge will be posted tonight! Let's have a great week!
Ginger C , Gabriella D. and 10 others like this photo.
- As a vegetarian my go-to protein powder is NutraBio 100% Whey Protein Isolate-unflavored. I put it in just about everything including baked goods and smoothies, but I also like it mixed with Diet A&W root beer or as a hot drink with my coffee substitute and cinnamon. One serving has 25g protein and only 110 calories. I can share more if anyone is interested. Beth
Ginger C , Coach Jenn and yalda f. like this photo.
- Lunch: zucchini,meat sauce 1oz of mozzarella
Needed another coffee since I got up at 4:30 am with thinaddictive biscotti.
Dinner: baked trout , salad and basmati rice with herbs .
Another walk after dinner
Ginger C , Lisa W. , Coach Jenn and Beth like this photo.
- Today's snack: hummus with veggies. I went with carrots and mini bell peppers today. Mmmm 😋
Ginger C , Lisa W. , Coach Jenn , Beth and yalda f. like this photo.
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