I know it’s not a Joel workout but I’ve been doing the 10 minute beginner workouts this week. I’ve been struggling with foot pain for over a year and a half and they kept telling me to take it easy for a couple weeks. Well here I am 6 weeks post op from surgery still limping around. Hoping to be back into more intense workouts sooner rather than later. Does anyone have any Joel favorites that are minimal standing?

Happy Weigh-in Weekend! Hopefully by now, everyone has saved and looked over the workout calendar (if that’s the one you’re doing) and all of the super helpful nutrition information. Remember, these next four weeks will work if you take the time to prep, plan and focus on making the needed changes. Don’t be scared…this is all about finding those healthy changes in your day to day that will help you accomplish your goals and turn into long-term, consistent, healthy habits!💪