Feeling hungry in the evening and need a crunchy snack?

First!! Be sure you have the room for it in your calorie allotment. If you are wanting an evening snack but find you don't have the room for it, look ahead and make some small adjustments to your meals to make room for a snack in the evening.

Some crunchy evening snack ideas...

- Rice cakes with toppings of your choice (cottage cheese, Peanut butter, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter

And as always, remember to track!

What you drink matters!

Just like what you eat matters in your weight loss success, what you drink matters also. If you are consuming beverages with calories, remember to track them because those calories still count!

Drink your water and if you are wanting something else fun to sip on try seltzer water, non caloric water enhancers (I personally like Stur Liquid Water Enhancers) or for a once in a while soda substitute try Zevia.

Just submitted my photos and weight! Really hoping this pushes me to lose some weight and tighten up my nutrition! Good luck everyone!

The pot is now $12,985