- I made a Greek yogurt, cottage cheese and berry souffle for an easy breakfast for a few days. It only has 271 calories and 23g protein and 30g carbs per serving!
Kelly S.
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Here are some of my favorite meals I’ve been eating over the last 5 weeks. I do plan my weeks and adjust some of these meals to fit into my days. I have Sunday- Thursday set to 1,360 calories and my Friday and Saturday set to 1,519. I just hit my February goal this morning. So just sharing some meal inspiration if anyone is finding themselves in a rut.
Breakfast:
Oiko’s vanilla or lemon yogurt, 1/2 tbsp sugar free cheese cake jello, 3 biscoff cookies
1/2c Kodiak cake, made into a waffle, mix in water and 1 egg. Top with choc zero cookie butter and choc zero maple syrup. Minimal spray oil for waffle iron.
Lunch/Dinner:
Philly Chicken Cheesesteak bowl, 100g ground chicken (98% lean), 40g frozen pepper & onion blend, 1/2c diced potatoes with onion & pepper (I use a frozen bag), 1/4c fiesta blend shredded cheese, I add a tbsp light mayo after reheating.
Chicken pizza crust, I top mine with buffalo sauce and a slice of provolone or mozzerella. I add a side of roasted veggies and a Greek yogurt ranch dressing.
Fajita Bowls with chicken, frozen onion & peppers, rice, black beans, corn, jalapeño, lime juice, white vinegar and a little light mayo.
Egg salad made with light mayo, pickles, and onion. I like to put it into a low carb burrito.
Breakfast:
Oiko’s vanilla or lemon yogurt, 1/2 tbsp sugar free cheese cake jello, 3 biscoff cookies
1/2c Kodiak cake, made into a waffle, mix in water and 1 egg. Top with choc zero cookie butter and choc zero maple syrup. Minimal spray oil for waffle iron.
Lunch/Dinner:
Philly Chicken Cheesesteak bowl, 100g ground chicken (98% lean), 40g frozen pepper & onion blend, 1/2c diced potatoes with onion & pepper (I use a frozen bag), 1/4c fiesta blend shredded cheese, I add a tbsp light mayo after reheating.
Chicken pizza crust, I top mine with buffalo sauce and a slice of provolone or mozzerella. I add a side of roasted veggies and a Greek yogurt ranch dressing.
Fajita Bowls with chicken, frozen onion & peppers, rice, black beans, corn, jalapeño, lime juice, white vinegar and a little light mayo.
Egg salad made with light mayo, pickles, and onion. I like to put it into a low carb burrito.
Amanda M. , Kaitlyn D. and 13 others like this comment.
🌺 Happy New Year & Welcome to Day 1 of the Aloha Transformer! 🌺
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