✨ Happy Friday! ✨

Can you believe we are heading into the final month of the game?!

That means it’s time for your monthly weigh-in reminder!

Round 5 weigh-ins will be open from June 1- 2

Remember to:

• Wear lightweight clothing (no shoes or heavy layers)
• Stand on a hard, flat surface (no carpets or anything else touching the scale)
• Make sure your weigh-in word and full face are clearly visible
• Use one sheet of paper for your weigh-in word

Keep in mind - Round 5 weigh-in is required and you must have lost at least 6% of your initial weight in order to stay eligible for the final round.

Good luck to everyone! Let’s make this final push count!

Happy Wednesday!

The home stretch is just around the corner - Don’t underestimate the power of daily movement 👟

Getting more steps in can help:?
- Burn extra calories?
- Improve energy and mood?
- Support heart health?
- Reduce stress?
- Build consistency without intense workouts

We’re excited to announce our next Aloha Steps game starting June 1st on StepBet! It’s a fun way to stay motivated, challenge yourself, and encourage each other to move more throughout the day.

You don’t need perfect workouts to make progress. Sometimes it starts with simply moving more than you did yesterday 💪

💬 How are you getting your steps in today?

Drop a 👟 if you’re joining the StepBet Game!

Happy Friday!

Weekends can feel a little harder to navigate because routines change, plans pop up, and there’s usually more food involved. But balance is part of this journey too.

You do not have to choose between enjoying your weekend and staying on track.

Go out with friends.
Have the burger.
Sleep in if you need rest.
Just try to keep a few basics in place: Drink your water, get some movement in, and pay attention to how you feel.

This isn’t about being restrictive. It’s about learning how to enjoy life without feeling like you have to “start over” every Monday.

What’s one thing you’re doing this weekend to help yourself feel good physically or mentally?

A balanced lifestyle doesn’t mean you have to crush an intense workout every single day. Movement can look different depending on your energy, schedule, and season of life.

Some days it’s the gym.
Some days it’s a long walk.
Some days it’s cleaning the house, stretching while watching TV, parking farther away, or dancing around the kitchen while making dinner.

It all counts.

This game is about finding ways to move your body that feel realistic and sustainable long term. The “best” workout is usually the one you’ll actually keep doing.

What’s your favorite way to move lately? Traditional workout or unconventional movement, we want to hear both.

Happy Monday! Starting a new week can bring out that “fresh start” mindset, but remember: this is a 6 month game, not a 6 day sprint.

You do not need to be perfect to make progress.

One meal won’t ruin your goals. One weekend won’t undo everything. One off day doesn’t mean you failed. What matters most is what you do consistently over time.

A balanced approach is what keeps this sustainable. Make choices that support your goals, but also leave room for real life. Family dinners, celebrations, rest days, and treats can all exist alongside progress.

The goal isn’t to be “good” all the time. The goal is to build habits you can actually stick with.

What’s one balanced habit you want to focus on this week?

Good morning and Happy Friday!

As we wrap up our week of focusing on Self Care, I want you to make sure you keep making it a priority. You cannot pour from an empty cup.

Self care will look different for everyone so find what works best for you. My favorite is tied between curling up with a book and taking a walk around the local lake. Right now the book is winning only because there are Canada geese at the lake with babies and they are MEAN.

Each week for the remainder of the game, I want you to pick one self care item to do and get it done. It doesn't have to be the same thing each week: take yourself out to dinner, try a new workout, shake your booty to a new song, whatever works for you and helps you to remember yourself.

Good morning and welcome to Workout Wednesday!

Exercise or any movement is a great way to take care of yourself. Sometimes taking just 20 minutes to move your body can help to lower your stress as well as helping your heart health.

If you don't have a workout planned today, you can still make it happen with a walk around your neighborhood after dinner. If you do have a workout planned, excellent!

Share how you are taking care of yourself by moving your body :)

Good morning and Happy Monday!

While we all know that self care is important, it's so easy to let it fall to the wayside. I know I can always find something that needs to be done rather than taking care of myself.

This week, I want you to plan something good for you. Self care looks different for everyone, so do what works for you! Is it taking a walk outside to enjoy the weather? Reading a good book? Taking a nap?

Whatever self care looks like to you, take some time for you this week.