Here are some of my favorite meals I’ve been eating over the last 5 weeks. I do plan my weeks and adjust some of these meals to fit into my days. I have Sunday- Thursday set to 1,360 calories and my Friday and Saturday set to 1,519. I just hit my February goal this morning. So just sharing some meal inspiration if anyone is finding themselves in a rut.

Breakfast:
Oiko’s vanilla or lemon yogurt, 1/2 tbsp sugar free cheese cake jello, 3 biscoff cookies
1/2c Kodiak cake, made into a waffle, mix in water and 1 egg. Top with choc zero cookie butter and choc zero maple syrup. Minimal spray oil for waffle iron.
Lunch/Dinner:
Philly Chicken Cheesesteak bowl, 100g ground chicken (98% lean), 40g frozen pepper & onion blend, 1/2c diced potatoes with onion & pepper (I use a frozen bag), 1/4c fiesta blend shredded cheese, I add a tbsp light mayo after reheating.
Chicken pizza crust, I top mine with buffalo sauce and a slice of provolone or mozzerella. I add a side of roasted veggies and a Greek yogurt ranch dressing.
Fajita Bowls with chicken, frozen onion & peppers, rice, black beans, corn, jalapeño, lime juice, white vinegar and a little light mayo.
Egg salad made with light mayo, pickles, and onion. I like to put it into a low carb burrito.

I deadlifted 285lbs for 3 reps. Not a PR but more than I’ve lifted in a while.

I hit my round 2 goal already! I'm hoping to keep it up for the month!

Had a traumatic experience couple weeks ago and did a long therapeutic family trip. I’m on my way home I definitely did not do well round 1. Lots of emotional comfort eating. Hoping to do better next 5 rounds. Congrats to everyone on the right track! Let’s get ‘em next month for those like me 😊🙏!

Lost 9.6lbs this month I’m in the transformer game so I have already chipped away at my February goal!

Anyone else do the Conqueror challenges? Loving them so far and pretty inexpensive. Currently 300 miles into the Great Barrier Reef! Already knocked out all the Star Wars ones 😂

A little extra motivation never hurts.

We have a week until weigh in! A little earlier if you joined the kickstarter. I know I’m good for this round. Even started working towards February’s goal.
Who else is nervous for February and feel like this is where we will be really working on our willpower?

The last 2 days were rough… running on little sleep. My daughter had her first ever in the middle of the night seizure. We truly feel like God was watching over her as an alarm randomly went off and woke us up. The whole ordeal was over 2 hours long and required her to go a ventilator for about 12 hours.
So grateful she is okay! but she has been very clingy. I’m fine with little sleep if she finds comfort sleeping on me.
My eating the last 2 days was not perfect. A cookie was involved. I didn’t gain weight but didn’t lose. I made swaps where I could. Instead of chips I got vegetable soup. Removed cheese and sauces. Opted for avocado instead of dressing. It’s hard to be completely on plan when we are thrown into unexpected situations but we are all here to build healthy habits and learn from this experience. Just a reminder we need to give ourselves some grace and not beat ourselves up when we feel our nutrition isn’t perfect.