Feeling hungry in the evening and need a crunchy snack?

First!! Be sure you have the room for it in your calorie allotment. If you are wanting an evening snack but find you don't have the room for it, look ahead and make some small adjustments to your meals to make room for a snack in the evening.

Some crunchy evening snack ideas...

- Rice cakes with toppings of your choice (cottage cheese, Peanut butter, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter

And as always, remember to track!