Shelby Z.

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+8.7% Since last weigh-in
+8.7% 1-Month Change
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wanda d.

05/07/2025 5:12AM in Spring Clean with Megan & Joel
Where is the calendar and nutrition plan?

Shelby Z.

Check the pinned post. If you didn’t receive the email, email DietBet and they’ll help you

wanda d.

I went directly to Megan and Joel, all set?

Elizabeth C.

05/07/2025 3:06AM in Spring Clean with Megan & Joel
I can’t find today’s workout. I’ve done the block before and tried going to the badge, but it just offers for me to share, not see the workouts. I can get the calendar, but not the workouts.
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Shelby Z.

  • Then scroll over to LM

Elizabeth C.

Thank you, that worked! I originally tried searching and that didn’t work.

April C.

05/07/2025 2:58AM in Spring Clean with Megan & Joel
  • Day 3! Shoulders/Arms
    Lift more Super Block!
    First shoulder workout since being released from PT from Frozen Shoulder. Definitely felt it and stayed pretty light.

    On a different note.. really Joel you have to put a “Friday” workout in and we hear. Last workout of the week, you got 2 days off… you made it!

    I just wanted to throw something at the TV 😂😂😂😂

Debbie R. and BigRedd like this photo.

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Shelby Z.

I’ve never been strong, but I never regained strength after frozen shoulder on the right, ugh, and now my left shoulder is a bit stiff.

April C.

Shelby I’ve never been upper body strong. But I was just starting to tone and bam frozen shoulder. And well the older i get the harder it is to tone. I am a hairstylist too so the shoulder thing is pretty important.. and I also don’t have full strength. I wake up in middle
Of night still and it’s stiff. It sucks honestly. No other way to say it

maureen f.

05/04/2025 1:53PM in Spring Clean with Megan & Joel
I’ve had to resubmit my weigh in pictures six times now and I just noticed that they’re rejecting my latest picture. Is anyone else having these issues?

I thought this would be fun. Any suggestions?
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Sara C.

I write my weigh in word huge with marker on a sheet of notebook paper. Make sure nothing is touching. (scale to paper or scale to carpet, rug, whatever. ) Hope this helps!

maureen f.

All good now

Melissa W.

05/03/2025 11:03AM in Spring Clean with Megan & Joel
Hi everyone!
Just joined and wanted to say a quick hello. I’m excited to be part of this challenge with all of you! I just signed up and was wondering when I’ll receive the email with the fitness and nutrition material. Looking forward to getting started and supporting each other!

Lori H. , Sue W. , Patricia M. and Tina F. like this comment.

Shelby Z.

The emails were sent out yesterday so if you joined today, perhaps email DietBet to resend . Also check spam folder

Melissa W.

Ok, thanks

Stacey M.

05/03/2025 5:26AM in Spring Clean with Megan & Joel
Do we know what the private FB group name is?

Where are we having the lives tomorrow? Did not receive any info as of yet

Brea R. and Stacey M. like this comment.

Shelby Z.

There is not going to be a FB group. They sent an email which included the info yesterday because somehow the info was visible to the public. If you don’t see the email, check your spam folder. The live is Sunday at 6 CST, there is a link

Stacey M.

Thank you so much appreciate it

Nicole D.

05/01/2025 3:48PM in Spring Clean with Megan & Joel
I've now learned macros, short for macronutrients are three categories of nutrients that you eat the most and provide you with the most energy.
Protein, Carbohydrates and Fats...

Where do Vegetables Come into play??? I feel like they've always given me good energy...

I just downloaded cronometer today and I'm trying to log things the best I can and get used to it ..

I just have the free version, but it's still a bit confusing,, anyone have better advice? Is this the only way to do this??? Use an app and log whatever you take in?

Anyone doing portion fix? I liked that in the past, seems much easier.

Brea R. likes this comment.

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Bev M.

And vegetables go under carbs just like fruit does

Shelby Z.

If you are used to portion fix, your yellow, green and purple are all carbs. But your yellow are higher in carbs(starchy carbs). If that makes sense. Some foods are a bit of a mix of macros. You can use whatever plan you want to lose weight. Macros is the most precise. Portion fix is macros based but a looser/easier version