I’ve submitted my weigh in and I am still waiting on the official verification….

But here is what I did this time that was so different! I always yo-yo and lose weight then gain it back. This time I weighed in at the beginning and then didn’t weigh myself again till today.

I focused on just trying to live healthy. I didn’t track exercise. I didn’t track my eating. I simply tried to make sustainable choices for myself. I did what felt good to my body at the time because I don’t want to track and weigh food and yo-yo anymore. I was so nervous when I stepped on the scale this morning…. I DID IT!!

Barely 😅 but I did it with .7 to spare. But it made me feel more confident than ever!!! If I listen to my body, truly listen - and ask myself where do you want to be in 6 months? In 1 year? It helps shape my choices without stress. I said no to my children’s candy but then enjoyed ice cream when my in-laws were in town. Small choices but they made a big difference and I feel like it’s sustainable. I stress to much about the small decisions and this time just wanted to relax into a new type of thinking.

So now hoping my weight is verified so I can put my scale away again!!! Y

I meet my goal last week, but now it seems that I'm retaining water or something. The scale has suddenly gone back up 2lbs! What can I do the next 41 hours???

Woohoo, I just got my verification!
Win!🏆

67.95 kg. I have 47 hours to loose 0.15 kg 😅 let's mooove today and finish this tomorrow ?

Here’s something that’ll hit with the right mix of real, direct, and motivating—no fluff:

⸻

You don’t need another Monday.
You don’t need a new plan.
You don’t need perfect conditions.

You just need to stop negotiating with yourself.

The results you want are sitting on the other side of the decisions you keep putting off—
the extra 20 minutes,
the better choice at dinner,
the walk you didn’t feel like taking.

Nobody in this group is “lucky.”
Nobody is “built different.”
The only difference is who follows through when it’s inconvenient.

You said you wanted change.
This is what it looks like.

Not exciting.
Not glamorous.
Just consistent, disciplined, and a little uncomfortable every day.

So today—win the small battles:
Drink the water.
Move your body.
Make the better choice even when no one is watching.

Because at the end of this, it won’t be about what you intended to do…
It’ll be about what you actually did.

Let’s get it.